Safety Tips - Preventing Falls at home

Spring Allergies in Iowa: What You Need to Know

After a long winter, spring is finally making its appearance in Iowa, and with it comes allergy season. An allergy is when someone has a heightened sensitivity to a foreign substance, such as pollen, and their body's immune system will overreact and defend itself when exposed to the substance. Trees, weeds and grasses such as ash trees and ragweed, pollinate during the months of March, April and May in Iowa. Those with a heightened sensitivity to pollen can experience sneezing, nasal congestion, coughing, itchy and watery eyes, and hives. People with allergic asthma are at risk for asthma attacks during allergy season, and should take extra precautions.

Some ways to avoid pollen include: using air conditioning in your home and car, use a HEPA room air purifier, drying clothes and bedding in the dryer instead of hanging outside, and don't allow pets that spend time outdoors in your bedroom. If you plan to go outside check the pollen count before planning outdoor activities, have someone else mow your grass, and wear sunglasses to protect your eyes. Depending on the severity of your allergy anti-histamines, steroids or nasal sprays can provide relief, but consult with your physician which option is best for you.

Written by: Kelsey Goedken, Office Manager, Eastern Iowa Visiting Nurses & Home Health Care, LLC